Preservation Barre Workshops

Join Preservation Barre and Southport Barre for a 4 part workshop series July 18, Aug 15, Sept 19, and Oct 17.  Book all 4 ($175) or individually ($55) at preservationbarre.com/workshop. $55 each or  $175 for all. 1-3 CDT. Virtual--join us from anywhere! This series is for all barre teachers and trainees, no matter your training background.

BFA President Lara met Betsy through a few of their mutual trainings and was struck by her sharp mind, her quest for knowledge, and sincere kindness. When it was time to get the Barre Fitness Alliance going, Betsy was one of the first people approached to help start it. Her twin sister Abbey shares these attributes, so the two of them together teaching is such a winning combination. You do not want to miss this series!

July 18: 

Dive deeper into Top of Thigh (leg lifts) and Back of Thigh (standing seat work) to bring a little Lotte Legs magic to your barre classes!  We'll discuss how to juggle teaching the technique and cueing your students deeper, all the while setting the mood with upbeat music and inspiration. 

August 15 

Spice up this often overlooked section of class with spicy Vintage exercises. You'll learn set up and choreography, of course, but also how to deepen the work and keep it fun and lively!

Sept 19 1-3

Vintage Esther Fairfax abdominal work is both challenging AND fun. Find new ways to add a little oomph to your classes by learning the basics, and the small, effective ways to add a lot of pizzazz.

Oct 17 1-3 

Inner Spirit (aka Pelvic Floor work) was a vital section of Esther's classes. Learn to incorporate breath and small movements, and go far beyond kegels with innovative pelvic PT approved exercises.